John Diclemente

30-34
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_men

45
Place
Total Time
1:03:20
Performance
6.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 28.3% slower than expected

Category Performance

aerobic
+6.8%
vs expected
strength
+14.6%
vs expected
running
+1.7%
vs expected