Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -1.9%
Race avg drop: -0.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:56 | -0.5% | 6th | 6:05 |
| Run 2 | 4:05 | 4:01 | +1.2% | 8th | 5:02 |
| Run 3 | 4:21 | 4:19 | +0.5% | 7th | 5:24 |
| Run 4 | 4:25 | 4:19 | +1.9% | 9th | 5:27 |
| Run 5 | 4:57 | 4:22 | +13.0% | 24th | 5:35 |
| Run 6 | 4:24 | 4:18 | +2.2% | 7th | 5:30 |
| Run 7 | 4:26 | 4:15 | +4.0% | 9th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.3% slower than expected
- → Specific weakness: Farmers Carry - 22.6% slower than expected
- → Specific weakness: Sled Pull - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:44 | +2.1% | 14th | 4:05 |
| Sled Push | strength | 1:44 | 1:21 | +28.3% | 52th | 1:45 |
| Sled Pull | strength | 3:11 | 2:41 | +18.4% | 26th | 3:39 |
| Burpee Broad Jump | aerobic | 2:22 | 2:05 | +13.5% | 16th | 3:05 |
| Row | aerobic | 4:13 | 4:01 | +4.6% | 20th | 4:31 |
| Farmers Carry | strength | 1:35 | 1:17 | +22.6% | 42th | 1:40 |
| Sandbag Lunges | strength | 2:32 | 2:27 | +3.3% | 8th | 3:24 |
| Wall Balls | strength | 3:37 | 3:35 | +0.5% | 2th | 4:52 |
| Total Running | running | 31:33 | 31:02 | +1.7% | 8th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength