Mark Ghany
Philippines
30-34
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_men
530
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 33.9% slower than expected
- • Specific weakness: Farmers Carry - 18.0% slower than expected
Category Performance
aerobic
-5.9%
vs expected
strength
+14.9%
vs expected
running
-3.8%
vs expected