Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +9.0%
Race avg drop: +13.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:35 | -6.7% | 60th | 5:05 |
| Run 2 | 5:54 | 5:31 | +6.7% | 86th | 5:00 |
| Run 3 | 5:53 | 6:02 | -2.6% | 71th | 5:26 |
| Run 4 | 5:49 | 6:05 | -4.5% | 69th | 5:28 |
| Run 5 | 6:00 | 6:33 | -8.5% | 64th | 5:47 |
| Run 6 | 6:00 | 6:14 | -3.8% | 72th | 5:33 |
| Run 7 | 6:07 | 6:12 | -1.6% | 73th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.9% slower than expected
- → Specific weakness: Farmers Carry - 18.0% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:05 | -8.2% | 35th | 4:50 |
| Sled Push | strength | 4:46 | 3:33 | +33.9% | 99th | 3:08 |
| Sled Pull | strength | 7:25 | 6:55 | +7.0% | 83th | 5:56 |
| Burpee Broad Jump | aerobic | 6:53 | 6:49 | +0.9% | 77th | 5:46 |
| Row | aerobic | 4:55 | 5:28 | -10.3% | 32th | 5:10 |
| Farmers Carry | strength | 3:31 | 2:58 | +18.0% | 91th | 2:32 |
| Sandbag Lunges | strength | 7:47 | 6:38 | +17.1% | 91th | 5:44 |
| Wall Balls | strength | 10:07 | 10:16 | -1.6% | 75th | 8:30 |
| Total Running | running | 40:56 | 42:31 | -3.8% | 69th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength