Rex Au

Hong Kong 30-34
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_men

556
Place
Total Time
1:50:59
Performance
79.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 51.7% slower than expected
  • • Specific weakness: Farmers Carry - 11.0% slower than expected

Category Performance

aerobic
-10.6%
vs expected
strength
+12.1%
vs expected
running
-4.5%
vs expected