Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +13.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:42 | +2.0% | 82th | 5:05 |
| Run 2 | 5:31 | 5:38 | -2.3% | 76th | 5:00 |
| Run 3 | 5:58 | 6:10 | -3.4% | 74th | 5:26 |
| Run 4 | 5:46 | 6:13 | -7.4% | 67th | 5:28 |
| Run 5 | 6:15 | 6:43 | -7.1% | 70th | 5:47 |
| Run 6 | 6:04 | 6:23 | -5.0% | 73th | 5:33 |
| Run 7 | 6:09 | 6:22 | -3.4% | 74th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 51.7% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:08 | -6.6% | 50th | 4:50 |
| Sled Push | strength | 3:29 | 3:39 | -4.7% | 73th | 3:08 |
| Sled Pull | strength | 6:50 | 7:09 | -4.5% | 73th | 5:56 |
| Burpee Broad Jump | aerobic | 5:24 | 7:03 | -23.4% | 47th | 5:46 |
| Row | aerobic | 5:27 | 5:32 | -1.7% | 74th | 5:10 |
| Farmers Carry | strength | 3:25 | 3:04 | +11.0% | 89th | 2:32 |
| Sandbag Lunges | strength | 7:20 | 6:51 | +7.0% | 86th | 5:44 |
| Wall Balls | strength | 16:12 | 10:40 | +51.7% | 99th | 8:30 |
| Total Running | running | 41:32 | 43:28 | -4.5% | 72th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength