Jean-pierre Spuy
United Kingdom
45-49
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_men
55
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.7% below expected on total running time
Category Performance
aerobic
+8.4%
vs expected
strength
+17.9%
vs expected
running
+3.7%
vs expected