Nathan Ku
Philippines
35-39
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_men
568
Place
Training Recommendations
- • Focus on running endurance - 10.4% below expected on total running time
- • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 20.2% slower than expected
Category Performance
aerobic
-13.8%
vs expected
strength
+5.8%
vs expected
running
+10.4%
vs expected