Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +13.0%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:47 | +1.8% | 84th | 5:05 |
| Run 2 | 6:42 | 5:44 | +16.7% | 96th | 5:00 |
| Run 3 | 7:06 | 6:17 | +13.0% | 95th | 5:26 |
| Run 4 | 7:25 | 6:20 | +16.9% | 96th | 5:28 |
| Run 5 | 7:20 | 6:52 | +6.8% | 89th | 5:47 |
| Run 6 | 7:03 | 6:30 | +8.3% | 89th | 5:33 |
| Run 7 | 7:22 | 6:29 | +13.5% | 93th | 5:32 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.2% slower than expected
- → Specific weakness: Sled Push - 19.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:11 | -2.9% | 72th | 4:50 |
| Sled Push | strength | 4:27 | 3:43 | +19.3% | 96th | 3:08 |
| Sled Pull | strength | 8:49 | 7:20 | +20.2% | 95th | 5:56 |
| Burpee Broad Jump | aerobic | 4:33 | 7:14 | -37.2% | 24th | 5:46 |
| Row | aerobic | 5:32 | 5:36 | -1.2% | 78th | 5:10 |
| Farmers Carry | strength | 3:19 | 3:09 | +5.0% | 86th | 2:32 |
| Sandbag Lunges | strength | 8:08 | 7:01 | +15.9% | 93th | 5:44 |
| Wall Balls | strength | 7:34 | 11:00 | -31.2% | 44th | 8:30 |
| Total Running | running | 48:52 | 44:15 | +10.4% | 92th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength