Ryan Day
United States
40-44
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_men
58
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.4% below expected on total running time
- • Specific weakness: Sandbag Lunges - 83.5% slower than expected
Category Performance
aerobic
-2.1%
vs expected
strength
+16.3%
vs expected
running
+5.4%
vs expected