Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +8.7%
Race avg drop: +13.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:05 | +5.6% | 18th | 5:05 |
| Run 2 | 4:07 | 3:58 | +3.4% | 12th | 5:00 |
| Run 3 | 4:23 | 4:15 | +2.8% | 12th | 5:26 |
| Run 4 | 4:33 | 4:14 | +7.5% | 18th | 5:28 |
| Run 5 | 4:56 | 4:16 | +15.2% | 27th | 5:47 |
| Run 6 | 4:33 | 4:13 | +7.7% | 17th | 5:33 |
| Run 7 | 4:37 | 4:12 | +9.7% | 21th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 83.5% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:20 | -3.6% | 4th | 4:50 |
| Sled Push | strength | 1:56 | 2:18 | -16.3% | 1th | 3:08 |
| Sled Pull | strength | 4:03 | 3:58 | +1.9% | 10th | 5:56 |
| Burpee Broad Jump | aerobic | 3:47 | 3:42 | +2.0% | 8th | 5:46 |
| Row | aerobic | 4:22 | 4:34 | -4.7% | 2th | 5:10 |
| Farmers Carry | strength | 1:52 | 1:40 | +11.0% | 17th | 2:32 |
| Sandbag Lunges | strength | 7:12 | 3:55 | +83.5% | 85th | 5:44 |
| Wall Balls | strength | 5:03 | 4:59 | +1.3% | 6th | 8:30 |
| Total Running | running | 31:28 | 29:50 | +5.4% | 15th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength