Motohiro Kato

Japan 35-39
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_men

591
Place
Total Time
1:57:08
Performance
84.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 26.2% slower than expected
  • • Specific weakness: Farmers Carry - 15.7% slower than expected

Category Performance

aerobic
-9.7%
vs expected
strength
+7.0%
vs expected
running
+0.3%
vs expected