Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +22.1%
Race avg drop: +13.0%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:58 | -2.1% | 83th | 5:05 |
| Run 2 | 6:05 | 5:55 | +2.7% | 90th | 5:00 |
| Run 3 | 6:29 | 6:29 | -0.2% | 85th | 5:26 |
| Run 4 | 6:10 | 6:33 | -6.0% | 78th | 5:28 |
| Run 5 | 6:45 | 7:08 | -5.4% | 80th | 5:47 |
| Run 6 | 6:31 | 6:45 | -3.5% | 82th | 5:33 |
| Run 7 | 8:03 | 6:43 | +19.6% | 98th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.2% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:16 | -5.5% | 68th | 4:50 |
| Sled Push | strength | 4:14 | 3:52 | +9.1% | 93th | 3:08 |
| Sled Pull | strength | 8:19 | 7:41 | +8.2% | 92th | 5:56 |
| Burpee Broad Jump | aerobic | 6:23 | 7:36 | -16.2% | 69th | 5:46 |
| Row | aerobic | 5:17 | 5:42 | -7.5% | 62th | 5:10 |
| Farmers Carry | strength | 3:50 | 3:18 | +15.7% | 93th | 2:32 |
| Sandbag Lunges | strength | 9:16 | 7:20 | +26.2% | 98th | 5:44 |
| Wall Balls | strength | 8:49 | 11:37 | -24.2% | 63th | 8:30 |
| Total Running | running | 45:54 | 45:46 | +0.3% | 85th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength