Chi Fok

Hong Kong 35-39
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_men

595
Place
Total Time
1:57:33
Performance
84.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 29.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 294.4% slower than expected

Category Performance

aerobic
-15.7%
vs expected
strength
+29.5%
vs expected
running
-8.0%
vs expected