Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Chi Fok
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.1%
Race avg drop: +13.0%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:59 | -8.2% | 71th | 5:05 |
| Run 2 | 5:28 | 5:56 | -8.0% | 73th | 5:00 |
| Run 3 | 5:50 | 6:31 | -10.5% | 70th | 5:26 |
| Run 4 | 6:14 | 6:35 | -5.3% | 80th | 5:28 |
| Run 5 | 6:29 | 7:09 | -9.5% | 75th | 5:47 |
| Run 6 | 5:44 | 6:46 | -15.4% | 64th | 5:33 |
| Run 7 | 7:00 | 6:45 | +3.6% | 89th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 29.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 294.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:16 | -7.6% | 58th | 4:50 |
| Sled Push | strength | 2:24 | 3:53 | -38.4% | 12th | 3:08 |
| Sled Pull | strength | 5:39 | 7:43 | -26.8% | 47th | 5:56 |
| Burpee Broad Jump | aerobic | 5:39 | 7:39 | -26.2% | 53th | 5:46 |
| Row | aerobic | 4:57 | 5:43 | -13.5% | 36th | 5:10 |
| Farmers Carry | strength | 2:21 | 3:19 | -29.4% | 45th | 2:32 |
| Sandbag Lunges | strength | 29:05 | 7:22 | +294.4% | 100th | 5:44 |
| Wall Balls | strength | 5:36 | 11:41 | -52.1% | 13th | 8:30 |
| Total Running | running | 42:15 | 45:55 | -8.0% | 75th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength