Adrian Silva

Malaysia 55-59
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_men

600
Place
Total Time
1:57:56
Performance
85.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 17.7% slower than expected
  • • Specific weakness: Wall Balls - 7.6% slower than expected

Category Performance

aerobic
-0.9%
vs expected
strength
+4.4%
vs expected
running
-0.9%
vs expected