Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +13.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:00 | +0.4% | 86th | 5:05 |
| Run 2 | 6:25 | 5:57 | +7.6% | 94th | 5:00 |
| Run 3 | 6:34 | 6:32 | +0.5% | 87th | 5:26 |
| Run 4 | 6:40 | 6:36 | +0.9% | 88th | 5:28 |
| Run 5 | 7:06 | 7:11 | -1.3% | 85th | 5:47 |
| Run 6 | 6:24 | 6:47 | -5.9% | 80th | 5:33 |
| Run 7 | 6:29 | 6:46 | -4.3% | 81th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:17 | -3.0% | 79th | 4:50 |
| Sled Push | strength | 4:36 | 3:54 | +17.7% | 98th | 3:08 |
| Sled Pull | strength | 7:55 | 7:45 | +2.1% | 89th | 5:56 |
| Burpee Broad Jump | aerobic | 7:25 | 7:41 | -3.5% | 84th | 5:46 |
| Row | aerobic | 5:57 | 5:43 | +3.8% | 94th | 5:10 |
| Farmers Carry | strength | 3:09 | 3:20 | -5.8% | 82th | 2:32 |
| Sandbag Lunges | strength | 7:25 | 7:24 | +0.2% | 87th | 5:44 |
| Wall Balls | strength | 12:39 | 11:45 | +7.6% | 91th | 8:30 |
| Total Running | running | 45:40 | 46:03 | -0.9% | 84th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength