Randall Liu

Australia 25-29
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_men

609
Place
Total Time
1:59:04
Performance
86.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 49.2% slower than expected
  • • Specific weakness: Farmers Carry - 25.0% slower than expected

Category Performance

aerobic
-7.4%
vs expected
strength
+12.1%
vs expected
running
-2.7%
vs expected