Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.8%
Race avg drop: +13.0%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 6:03 | -16.6% | 52th | 5:05 |
| Run 2 | 5:31 | 6:00 | -8.3% | 76th | 5:00 |
| Run 3 | 6:49 | 6:35 | +3.3% | 91th | 5:26 |
| Run 4 | 6:43 | 6:40 | +0.7% | 89th | 5:28 |
| Run 5 | 7:39 | 7:16 | +5.3% | 92th | 5:47 |
| Run 6 | 6:54 | 6:51 | +0.5% | 88th | 5:33 |
| Run 7 | 6:36 | 6:50 | -3.6% | 83th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 49.2% slower than expected
- → Specific weakness: Farmers Carry - 25.0% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:18 | -3.1% | 80th | 4:50 |
| Sled Push | strength | 4:23 | 3:56 | +11.0% | 96th | 3:08 |
| Sled Pull | strength | 7:46 | 7:51 | -1.1% | 88th | 5:56 |
| Burpee Broad Jump | aerobic | 5:56 | 7:47 | -23.9% | 60th | 5:46 |
| Row | aerobic | 6:02 | 5:45 | +4.7% | 95th | 5:10 |
| Farmers Carry | strength | 4:14 | 3:23 | +25.0% | 99th | 2:32 |
| Sandbag Lunges | strength | 11:11 | 7:29 | +49.2% | 100th | 5:44 |
| Wall Balls | strength | 9:06 | 11:56 | -23.7% | 65th | 8:30 |
| Total Running | running | 45:15 | 46:29 | -2.7% | 83th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength