Tak Leung
Hong Kong
40-44
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_men
617
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 39.3% slower than expected
- • Specific weakness: Farmers Carry - 13.0% slower than expected
Category Performance
aerobic
-0.0%
vs expected
strength
+9.0%
vs expected
running
-5.2%
vs expected