Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +18.3%
Race avg drop: +13.0%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 6:06 | -6.8% | 78th | 5:05 |
| Run 2 | 5:36 | 6:03 | -7.5% | 78th | 5:00 |
| Run 3 | 6:06 | 6:38 | -8.2% | 78th | 5:26 |
| Run 4 | 6:20 | 6:43 | -5.7% | 82th | 5:28 |
| Run 5 | 7:19 | 7:19 | -0.2% | 88th | 5:47 |
| Run 6 | 6:41 | 6:55 | -3.4% | 85th | 5:33 |
| Run 7 | 6:40 | 6:53 | -3.4% | 84th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 39.3% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:20 | -8.8% | 56th | 4:50 |
| Sled Push | strength | 4:07 | 3:59 | +3.3% | 91th | 3:08 |
| Sled Pull | strength | 7:43 | 7:56 | -2.8% | 88th | 5:56 |
| Burpee Broad Jump | aerobic | 8:49 | 7:52 | +11.9% | 96th | 5:46 |
| Row | aerobic | 5:36 | 5:47 | -3.2% | 81th | 5:10 |
| Farmers Carry | strength | 3:52 | 3:25 | +13.0% | 94th | 2:32 |
| Sandbag Lunges | strength | 10:33 | 7:34 | +39.3% | 100th | 5:44 |
| Wall Balls | strength | 11:07 | 12:04 | -8.0% | 82th | 8:30 |
| Total Running | running | 44:23 | 46:50 | -5.2% | 81th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength