宮下 晃樹

Japan 30-34
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_men

633
Place
Total Time
2:02:18
Performance
90.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 40.0% slower than expected
  • • Specific weakness: Sandbag Lunges - 30.9% slower than expected

Category Performance

aerobic
+2.1%
vs expected
strength
+19.1%
vs expected
running
-12.7%
vs expected