Mike Mas
United States
40-44
1
Total Races
Race History
Boston 2025 - S8
hyrox_men
27
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 36.2% slower than expected
Category Performance
aerobic
+7.5%
vs expected
strength
+20.8%
vs expected
running
-2.4%
vs expected