Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: -12.6%
Race avg drop: -0.0%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:36 | +4.4% | 7th | 5:54 |
| Run 2 | 3:48 | 3:45 | +1.1% | 4th | 4:53 |
| Run 3 | 3:50 | 3:58 | -3.4% | 2th | 5:17 |
| Run 4 | 3:50 | 3:56 | -2.9% | 2th | 5:17 |
| Run 5 | 3:52 | 4:00 | -3.7% | 1th | 5:32 |
| Run 6 | 3:48 | 3:55 | -3.1% | 2th | 5:22 |
| Run 7 | 3:44 | 3:53 | -4.2% | 1th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 36.2% slower than expected
- → Specific weakness: Wall Balls - 29.9% slower than expected
- → Specific weakness: Farmers Carry - 27.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:04 | +3.7% | 11th | 4:35 |
| Sled Push | strength | 1:56 | 1:43 | +11.6% | 8th | 2:39 |
| Sled Pull | strength | 3:18 | 3:21 | -1.6% | 2th | 5:22 |
| Burpee Broad Jump | aerobic | 3:26 | 3:06 | +10.5% | 4th | 5:39 |
| Row | aerobic | 4:35 | 4:13 | +8.3% | 22th | 4:56 |
| Farmers Carry | strength | 1:47 | 1:23 | +27.7% | 25th | 2:07 |
| Sandbag Lunges | strength | 4:18 | 3:09 | +36.2% | 25th | 5:14 |
| Wall Balls | strength | 4:56 | 3:47 | +29.9% | 6th | 8:18 |
| Total Running | running | 27:41 | 28:22 | -2.4% | 2th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength