Jone Efendy
Singapore
35-39
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_men
702
Place
Training Recommendations
- • Focus on running endurance - 4.6% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- • Specific weakness: Sandbag Lunges - 22.1% slower than expected
Category Performance
aerobic
-2.7%
vs expected
strength
-22.7%
vs expected
running
+4.6%
vs expected