Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.4%
Race avg drop: +13.0%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 7:17 | -22.0% | 78th | 5:05 |
| Run 2 | 6:31 | 7:16 | -10.5% | 95th | 5:00 |
| Run 3 | 9:28 | 8:02 | +17.6% | 100th | 5:26 |
| Run 4 | 8:29 | 8:10 | +3.7% | 100th | 5:28 |
| Run 5 | 11:49 | 9:07 | +29.5% | 100th | 5:47 |
| Run 6 | 9:14 | 8:30 | +8.5% | 100th | 5:33 |
| Run 7 | 8:16 | 8:29 | -2.6% | 99th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:55 | -10.2% | 89th | 4:50 |
| Sled Push | strength | 4:06 | 4:58 | -17.5% | 91th | 3:08 |
| Sled Pull | strength | 3:17 | 10:16 | -68.0% | 3th | 5:56 |
| Burpee Broad Jump | aerobic | 12:44 | 10:19 | +23.2% | 100th | 5:46 |
| Row | aerobic | 5:07 | 6:29 | -21.2% | 51th | 5:10 |
| Farmers Carry | strength | 2:27 | 4:26 | -44.9% | 51th | 2:32 |
| Sandbag Lunges | strength | 11:52 | 9:43 | +22.1% | 100th | 5:44 |
| Wall Balls | strength | 15:26 | 16:15 | -5.1% | 98th | 8:30 |
| Total Running | running | 59:28 | 56:50 | +4.6% | 100th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength