和幸 蓮子

Japan 40-44
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_men

704
Place
Total Time
2:30:10
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 51.5% slower than expected
  • • Specific weakness: Sled Pull - 42.5% slower than expected

Category Performance

aerobic
-8.7%
vs expected
strength
+15.3%
vs expected
running
-15.9%
vs expected