Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.9
Excellent endurance - maintaining pace better than field
Your pace drop: -13.9%
Race avg drop: +13.0%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 7:22 | -3.1% | 100th | 5:05 |
| Run 2 | 7:42 | 7:23 | +4.2% | 100th | 5:00 |
| Run 3 | 5:13 | 8:10 | -36.2% | 46th | 5:26 |
| Run 4 | 8:29 | 8:18 | +2.1% | 100th | 5:28 |
| Run 5 | 7:29 | 9:18 | -19.6% | 90th | 5:47 |
| Run 6 | 5:07 | 8:42 | -41.2% | 40th | 5:33 |
| Run 7 | 7:40 | 8:40 | -11.6% | 96th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 51.5% slower than expected
- → Specific weakness: Sled Pull - 42.5% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 5:56 | +1.3% | 100th | 4:50 |
| Sled Push | strength | 4:08 | 5:00 | -17.3% | 91th | 3:08 |
| Sled Pull | strength | 14:44 | 10:20 | +42.5% | 100th | 5:56 |
| Burpee Broad Jump | aerobic | 8:15 | 10:21 | -20.4% | 91th | 5:46 |
| Row | aerobic | 6:06 | 6:33 | -7.0% | 96th | 5:10 |
| Farmers Carry | strength | 5:10 | 4:28 | +15.7% | 100th | 2:32 |
| Sandbag Lunges | strength | 8:18 | 9:53 | -16.0% | 94th | 5:44 |
| Wall Balls | strength | 25:24 | 16:46 | +51.5% | 100th | 8:30 |
| Total Running | running | 48:49 | 58:03 | -15.9% | 92th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength