川上 義雄

Japan 60-64
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_men

719
Place
Total Time
5:05:48
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 70.7% below expected on total running time
  • • Focus on lower body/quad strength - 51.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 45.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+45.9%
vs expected
strength
+51.8%
vs expected
running
+70.7%
vs expected