Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+45.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+51.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+70.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 69.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +82.8%
Race avg drop: +13.0%
Trend per run: +10.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:06 | 7:22 | +9.8% | 100th | 5:05 |
| Run 2 | 9:19 | 7:23 | +26.0% | 100th | 5:00 |
| Run 3 | 15:44 | 8:10 | +92.5% | 100th | 5:26 |
| Run 4 | 14:07 | 8:18 | +69.9% | 100th | 5:28 |
| Run 5 | 20:25 | 9:18 | +119.3% | 100th | 5:47 |
| Run 6 | 14:23 | 8:42 | +65.2% | 100th | 5:33 |
| Run 7 | 17:27 | 8:42 | +100.6% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 70.7% below expected on total running time
- → Focus on lower body/quad strength - 51.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 45.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 123.8% slower than expected
- → Specific weakness: Sled Push - 88.3% slower than expected
- → Specific weakness: Total Running - 70.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:17 | 5:56 | +5.8% | 100th | 4:50 |
| Sled Push | strength | 9:25 | 5:00 | +88.3% | 100th | 3:08 |
| Sled Pull | strength | 14:52 | 10:20 | +43.8% | 100th | 5:56 |
| Burpee Broad Jump | aerobic | 23:11 | 10:21 | +123.8% | 100th | 5:46 |
| Row | aerobic | 7:06 | 6:33 | +8.3% | 100th | 5:10 |
| Farmers Carry | strength | 5:57 | 4:28 | +33.2% | 100th | 2:32 |
| Sandbag Lunges | strength | 14:01 | 9:53 | +41.8% | 100th | 5:44 |
| Total Running | running | 99:31 | 58:18 | +70.7% | 100th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength