Michael Chan

Hong Kong 25-29
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_men

77
Place
Total Time
1:16:25
Performance
11.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 7.4% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 16.2% slower than expected

Category Performance

aerobic
-0.4%
vs expected
strength
+8.3%
vs expected
running
+7.4%
vs expected