Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +13.0%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:10 | -1.5% | 11th | 5:05 |
| Run 2 | 4:17 | 4:04 | +5.1% | 20th | 5:00 |
| Run 3 | 4:55 | 4:22 | +12.5% | 32th | 5:26 |
| Run 4 | 4:54 | 4:20 | +12.7% | 33th | 5:28 |
| Run 5 | 5:01 | 4:25 | +13.5% | 30th | 5:47 |
| Run 6 | 4:52 | 4:20 | +12.0% | 29th | 5:33 |
| Run 7 | 4:47 | 4:19 | +10.5% | 27th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:23 | +0.4% | 13th | 4:50 |
| Sled Push | strength | 2:37 | 2:23 | +9.7% | 24th | 3:08 |
| Sled Pull | strength | 4:33 | 4:09 | +9.5% | 18th | 5:56 |
| Burpee Broad Jump | aerobic | 3:56 | 3:53 | +0.9% | 11th | 5:46 |
| Row | aerobic | 4:31 | 4:38 | -2.6% | 6th | 5:10 |
| Farmers Carry | strength | 1:54 | 1:45 | +8.0% | 19th | 2:32 |
| Sandbag Lunges | strength | 4:45 | 4:05 | +16.2% | 27th | 5:44 |
| Wall Balls | strength | 5:13 | 5:18 | -1.7% | 8th | 8:30 |
| Total Running | running | 32:53 | 30:36 | +7.4% | 23th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength