Ruairi Fitzgerald
Ireland
35-39
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_men
90
Place
Training Recommendations
- • Focus on running endurance - 12.3% below expected on total running time
- • Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 36.7% slower than expected
Category Performance
aerobic
+9.0%
vs expected
strength
-5.1%
vs expected
running
+12.3%
vs expected