Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
90
Total Time
1:17:48
Overall Percentile
12.8
Lower is faster
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +13.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:14 | +21.1% | 55th | 5:05 |
| Run 2 | 4:39 | 4:08 | +12.4% | 39th | 5:00 |
| Run 3 | 4:57 | 4:26 | +11.4% | 34th | 5:26 |
| Run 4 | 4:56 | 4:25 | +11.6% | 34th | 5:28 |
| Run 5 | 5:05 | 4:30 | +12.7% | 32th | 5:47 |
| Run 6 | 5:07 | 4:25 | +15.6% | 40th | 5:33 |
| Run 7 | 5:06 | 4:24 | +15.6% | 39th | 5:32 |
Training Recommendations
- → Focus on running endurance - 12.3% below expected on total running time
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.7% slower than expected
- → Specific weakness: Total Running - 12.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:24 | -4.9% | 5th | 4:50 |
| Sled Push | strength | 2:14 | 2:26 | -8.3% | 6th | 3:08 |
| Sled Pull | strength | 3:54 | 4:16 | -8.8% | 8th | 5:56 |
| Burpee Broad Jump | aerobic | 5:30 | 4:01 | +36.7% | 50th | 5:46 |
| Row | aerobic | 4:27 | 4:40 | -4.8% | 4th | 5:10 |
| Farmers Carry | strength | 1:44 | 1:48 | -4.4% | 9th | 2:32 |
| Sandbag Lunges | strength | 4:32 | 4:12 | +7.9% | 21th | 5:44 |
| Wall Balls | strength | 4:51 | 5:31 | -12.1% | 3th | 8:30 |
| Total Running | running | 34:58 | 31:07 | +12.3% | 36th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength