Tan Luong

Germany 45-49
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_men

93
Place
Total Time
1:17:57
Performance
13.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.2% below expected on total running time
  • • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 29.0% slower than expected

Category Performance

aerobic
+3.7%
vs expected
strength
-3.1%
vs expected
running
+4.2%
vs expected