Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tan Luong
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.6%
Race avg drop: +13.0%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:14 | -3.0% | 11th | 5:05 |
| Run 2 | 4:21 | 4:08 | +5.0% | 22th | 5:00 |
| Run 3 | 4:41 | 4:27 | +5.2% | 23th | 5:26 |
| Run 4 | 4:41 | 4:25 | +5.7% | 22th | 5:28 |
| Run 5 | 4:52 | 4:31 | +7.6% | 24th | 5:47 |
| Run 6 | 4:57 | 4:26 | +11.6% | 31th | 5:33 |
| Run 7 | 4:50 | 4:25 | +9.4% | 30th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.0% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:25 | +2.6% | 24th | 4:50 |
| Sled Push | strength | 2:10 | 2:26 | -11.3% | 4th | 3:08 |
| Sled Pull | strength | 4:38 | 4:17 | +8.1% | 19th | 5:56 |
| Burpee Broad Jump | aerobic | 4:19 | 4:02 | +6.9% | 19th | 5:46 |
| Row | aerobic | 4:45 | 4:40 | +1.6% | 19th | 5:10 |
| Farmers Carry | strength | 1:14 | 1:49 | -32.2% | 0th | 2:32 |
| Sandbag Lunges | strength | 3:50 | 4:12 | -9.0% | 7th | 5:44 |
| Wall Balls | strength | 7:09 | 5:32 | +29.0% | 37th | 8:30 |
| Total Running | running | 32:29 | 31:11 | +4.2% | 19th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength