Youngchan Ko
25-29
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_pro_doubles_men
26
Place
Training Recommendations
- • Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- • Specific weakness: Farmers Carry - 21.4% slower than expected
Category Performance
aerobic
+6.8%
vs expected
strength
-3.0%
vs expected
running
+2.3%
vs expected