Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.0%
Race avg drop: +11.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:32 | -0.0% | 37th | 4:48 |
| Run 2 | 4:23 | 4:25 | -1.0% | 33th | 4:40 |
| Run 3 | 4:48 | 4:44 | +1.3% | 39th | 5:01 |
| Run 4 | 4:50 | 4:43 | +2.2% | 41th | 5:01 |
| Run 5 | 5:05 | 4:49 | +5.4% | 52th | 5:06 |
| Run 6 | 5:08 | 4:46 | +7.7% | 60th | 5:04 |
| Run 7 | 5:07 | 4:46 | +7.3% | 54th | 5:01 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Farmers Carry - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:55 | -4.3% | 15th | 4:02 |
| Sled Push | strength | 1:52 | 1:59 | -6.7% | 24th | 2:09 |
| Sled Pull | strength | 4:04 | 4:19 | -5.9% | 27th | 4:43 |
| Burpee Broad Jump | aerobic | 2:51 | 2:19 | +22.9% | 71th | 2:35 |
| Row | aerobic | 4:20 | 4:15 | +1.9% | 49th | 4:23 |
| Farmers Carry | strength | 1:59 | 1:38 | +21.4% | 78th | 1:44 |
| Sandbag Lunges | strength | 3:18 | 3:35 | -8.1% | 28th | 3:57 |
| Wall Balls | strength | 3:34 | 4:13 | -15.6% | 8th | 4:35 |
| Total Running | running | 33:53 | 33:07 | +2.3% | 36th | 35:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength