Joe Confessore

United States 25-29
1
Total Races

Race History

Boston 2025 - S8

hyrox_men

290
Place
Total Time
1:17:36
Performance
20.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 23.6% slower than expected
  • • Specific weakness: Farmers Carry - 16.1% slower than expected

Category Performance

aerobic
+2.6%
vs expected
strength
+9.6%
vs expected
running
+1.8%
vs expected