Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
290
Total Time
1:17:36
Overall Percentile
20.3
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -2.9%
Race avg drop: -0.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:14 | +1.8% | 25th | 5:54 |
| Run 2 | 4:23 | 4:18 | +1.8% | 25th | 4:53 |
| Run 3 | 4:47 | 4:36 | +3.9% | 30th | 5:17 |
| Run 4 | 4:42 | 4:35 | +2.2% | 26th | 5:17 |
| Run 5 | 4:55 | 4:45 | +3.5% | 28th | 5:32 |
| Run 6 | 4:53 | 4:37 | +5.6% | 34th | 5:22 |
| Run 7 | 4:33 | 4:34 | -0.5% | 20th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.6% slower than expected
- → Specific weakness: Farmers Carry - 16.1% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:19 | -0.9% | 18th | 4:35 |
| Sled Push | strength | 2:07 | 2:10 | -2.8% | 17th | 2:39 |
| Sled Pull | strength | 4:13 | 4:19 | -2.6% | 17th | 5:22 |
| Burpee Broad Jump | aerobic | 4:38 | 4:20 | +6.7% | 29th | 5:39 |
| Row | aerobic | 4:40 | 4:34 | +2.0% | 31th | 4:56 |
| Farmers Carry | strength | 2:02 | 1:45 | +16.1% | 47th | 2:07 |
| Sandbag Lunges | strength | 5:09 | 4:09 | +23.6% | 53th | 5:14 |
| Wall Balls | strength | 6:47 | 5:58 | +13.5% | 36th | 8:18 |
| Total Running | running | 33:33 | 32:58 | +1.8% | 24th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength