Joshua Lo

30-34
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_pro_doubles_men

39
Place
Total Time
1:17:57
Performance
60.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 30.8% slower than expected
  • • Specific weakness: Sled Pull - 10.1% slower than expected

Category Performance

aerobic
+13.0%
vs expected
strength
-0.7%
vs expected
running
-2.9%
vs expected