Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +8.6%
Race avg drop: +11.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:58 | +0.3% | 60th | 4:48 |
| Run 2 | 4:34 | 4:49 | -5.2% | 45th | 4:40 |
| Run 3 | 4:55 | 5:11 | -5.2% | 47th | 5:01 |
| Run 4 | 5:15 | 5:12 | +0.9% | 65th | 5:01 |
| Run 5 | 5:21 | 5:17 | +1.2% | 67th | 5:06 |
| Run 6 | 5:07 | 5:15 | -2.6% | 58th | 5:04 |
| Run 7 | 5:15 | 5:10 | +1.5% | 64th | 5:01 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.8% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
- → Specific weakness: Row - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:06 | -0.6% | 65th | 4:02 |
| Sled Push | strength | 2:21 | 2:14 | +5.0% | 76th | 2:09 |
| Sled Pull | strength | 5:28 | 4:57 | +10.1% | 78th | 4:43 |
| Burpee Broad Jump | aerobic | 3:37 | 2:45 | +30.8% | 91th | 2:35 |
| Row | aerobic | 4:51 | 4:27 | +8.6% | 94th | 4:23 |
| Farmers Carry | strength | 1:37 | 1:49 | -11.0% | 42th | 1:44 |
| Sandbag Lunges | strength | 4:29 | 4:10 | +7.3% | 75th | 3:57 |
| Wall Balls | strength | 4:06 | 4:49 | -14.9% | 35th | 4:35 |
| Total Running | running | 35:26 | 36:28 | -2.9% | 53th | 35:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength