Paul Rogalski

United States 35-39
1
Total Races

Race History

Boston 2025 - S8

hyrox_men

292
Place
Total Time
1:17:39
Performance
20.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.9% below expected on total running time
  • • Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)

Category Performance

aerobic
+10.0%
vs expected
strength
+3.4%
vs expected
running
+3.9%
vs expected