Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
292
Total Time
1:17:39
Overall Percentile
20.5
Lower is faster
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +0.5%
Race avg drop: -0.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:14 | +3.3% | 29th | 5:54 |
| Run 2 | 4:23 | 4:18 | +1.8% | 25th | 4:53 |
| Run 3 | 4:45 | 4:36 | +3.1% | 29th | 5:17 |
| Run 4 | 4:46 | 4:36 | +3.6% | 28th | 5:17 |
| Run 5 | 5:07 | 4:45 | +7.6% | 38th | 5:32 |
| Run 6 | 5:09 | 4:37 | +11.3% | 46th | 5:22 |
| Run 7 | 4:42 | 4:34 | +2.7% | 26th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.2% slower than expected
- → Specific weakness: Sandbag Lunges - 24.3% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:19 | -1.3% | 16th | 4:35 |
| Sled Push | strength | 2:19 | 2:10 | +6.3% | 32th | 2:39 |
| Sled Pull | strength | 4:14 | 4:19 | -2.3% | 18th | 5:22 |
| Burpee Broad Jump | aerobic | 5:50 | 4:20 | +34.2% | 59th | 5:39 |
| Row | aerobic | 4:27 | 4:34 | -2.8% | 12th | 4:56 |
| Farmers Carry | strength | 1:43 | 1:45 | -2.0% | 19th | 2:07 |
| Sandbag Lunges | strength | 5:11 | 4:10 | +24.3% | 54th | 5:14 |
| Wall Balls | strength | 5:25 | 5:59 | -9.5% | 12th | 8:18 |
| Total Running | running | 34:17 | 32:59 | +3.9% | 30th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength