Alan Lai

35-39
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_pro_doubles_men

51
Place
Total Time
1:21:40
Performance
79.7th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sandbag Lunges - 19.3% slower than expected
  • • Specific weakness: Burpee Broad Jump - 12.7% slower than expected
  • • Specific weakness: Sled Push - 6.7% slower than expected

Category Performance

aerobic
+2.6%
vs expected
strength
-0.1%
vs expected
running
-2.2%
vs expected