Performance Analysis

Yokohama 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
51
Total Time
1:21:40
Overall Percentile
79.7
Lower is faster
Athlete
Alan Lai

Category Performance Summary

aerobic

+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.8

Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +11.3%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:10 5:12 -0.9% 70th 4:48
Run 2 5:15 5:02 +4.2% 82th 4:40
Run 3 5:22 5:26 -1.4% 71th 5:01
Run 4 5:26 5:28 -0.7% 79th 5:01
Run 5 5:31 5:32 -0.5% 80th 5:06
Run 6 5:18 5:31 -4.2% 68th 5:04
Run 7 5:29 5:24 +1.5% 80th 5:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:12 -2.7% 68th 4:02
Sled Push strength 2:32 2:22 +6.7% 87th 2:09
Sled Pull strength 5:27 5:19 +2.3% 76th 4:43
Burpee Broad Jump aerobic 3:24 3:01 +12.7% 88th 2:35
Row aerobic 4:29 4:35 -2.3% 70th 4:23
Farmers Carry strength 1:42 1:55 -11.5% 52th 1:44
Sandbag Lunges strength 5:23 4:30 +19.3% 89th 3:57
Wall Balls strength 4:15 5:09 -17.5% 43th 4:35
Total Running running 37:31 38:22 -2.2% 74th 35:13

How to Read This Analysis