Ida Fitriano
50-54
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_pro_doubles_women
23
Place
Training Recommendations
- • Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 11.7% slower than expected
- • Specific weakness: SkiErg - 9.3% slower than expected
Category Performance
aerobic
+9.4%
vs expected
strength
-3.0%
vs expected
running
+0.1%
vs expected