Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +3.7%
Race avg drop: +5.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:22 | +3.4% | 80th | 5:45 |
| Run 2 | 6:23 | 6:22 | +0.1% | 72th | 5:39 |
| Run 3 | 6:54 | 6:44 | +2.2% | 69th | 6:00 |
| Run 4 | 6:43 | 6:39 | +0.8% | 76th | 5:55 |
| Run 5 | 6:36 | 7:16 | -9.3% | 63th | 6:17 |
| Run 6 | 6:45 | 7:06 | -5.1% | 70th | 6:07 |
| Run 7 | 6:42 | 7:05 | -5.4% | 67th | 6:09 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 11.7% slower than expected
- → Specific weakness: SkiErg - 9.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:00 | +9.3% | 100th | 4:46 |
| Sled Push | strength | 3:02 | 3:10 | -4.7% | 73th | 2:46 |
| Sled Pull | strength | 6:09 | 6:28 | -5.1% | 70th | 5:40 |
| Burpee Broad Jump | aerobic | 4:21 | 4:03 | +7.1% | 87th | 3:33 |
| Row | aerobic | 6:09 | 5:30 | +11.7% | 97th | 5:10 |
| Farmers Carry | strength | 2:26 | 2:22 | +2.6% | 80th | 2:07 |
| Sandbag Lunges | strength | 5:34 | 5:19 | +4.6% | 83th | 4:40 |
| Wall Balls | strength | 5:26 | 6:13 | -12.7% | 72th | 5:07 |
| Total Running | running | 46:38 | 46:35 | +0.1% | 76th | 41:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength