Trina Tan
30-34
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_pro_doubles_women
2
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 39.2% slower than expected
Category Performance
aerobic
+3.3%
vs expected
strength
+20.2%
vs expected
running
-2.8%
vs expected