Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +5.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:38 | -7.7% | 3th | 5:45 |
| Run 2 | 4:22 | 4:20 | +0.5% | 7th | 5:39 |
| Run 3 | 4:41 | 4:40 | +0.1% | 3th | 6:00 |
| Run 4 | 4:32 | 4:37 | -1.9% | 7th | 5:55 |
| Run 5 | 4:35 | 4:29 | +2.0% | 7th | 6:17 |
| Run 6 | 4:25 | 4:21 | +1.4% | 7th | 6:07 |
| Run 7 | 4:40 | 4:30 | +3.6% | 7th | 6:09 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.2% slower than expected
- → Specific weakness: Sled Pull - 34.8% slower than expected
- → Specific weakness: Farmers Carry - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:20 | +5.0% | 27th | 4:46 |
| Sled Push | strength | 2:49 | 2:01 | +39.2% | 67th | 2:46 |
| Sled Pull | strength | 5:40 | 4:12 | +34.8% | 47th | 5:40 |
| Burpee Broad Jump | aerobic | 2:37 | 2:39 | -1.7% | 7th | 3:33 |
| Row | aerobic | 4:53 | 4:34 | +6.6% | 30th | 5:10 |
| Farmers Carry | strength | 1:59 | 1:41 | +17.4% | 37th | 2:07 |
| Sandbag Lunges | strength | 3:32 | 3:30 | +0.7% | 7th | 4:40 |
| Wall Balls | strength | 3:25 | 3:08 | +8.9% | 7th | 5:07 |
| Total Running | running | 31:32 | 32:26 | -2.8% | 3th | 41:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength